Tag Archives: health

What’s in Your Food?

Caroline recently sent me an article about organic food from Consumer Reports. The article is a very interesting read since it details what is and is not allowed for foods labelled “organic,” and, more importantly, some efforts by big agribusinesses to undermine those rules in favor of profit. But I want to focus on two smaller quotes from the article. First,

Organic fruits and vegetables are farmed with botanical or primarily nonsynthetic pest controls quickly broken down by sunlight and oxygen, instead of long-lasting synthetic chemicals. Organic produce sometimes carries chemical residues because of pesticides that are now pervasive in groundwater and rain, but their chemical load is much lower.

According to the Environmental Working Group (EWG), a research and advocacy organization in Washington, D.C., eating the 12 most contaminated fruits and vegetables exposes you to about 20 pesticides a day on average. If you eat the 12 least contaminated, you’re exposed to about two pesticides a day.

Even eating the least contaminated food exposes you to, on average, multiple pesticides per day because the stuff is as much a part of groundwater and rain as, well, the water itself. Is that not shocking? This article sort of tosses it out there like they’re saying the sky is blue. But it’s why advocate organic foods even if the direct health impact over regular foods to me is minimal: it’s just getter for the Earth and for everyone in general.

Continued reading >

Metabolomics and Personalized Medicine

An organism’s metabolome is all of its metabolites and metabolic processes—in other words, all of the chemicals that come out of it (like urea, carbon dioxide, and progesterone) and all of the biochemical reactions that produce those compounds. It’s one of those words that scientists concocted out of thin air because they fancy themselves clever lexicographers. But it’s a powerful concept and one of the keys to the future of personalized medicine.

Continued reading >

Why I’m a Vegetarian

I don’t have a problem with people eating animals for food per se (although with so many starving humans, it is a tremendous waste of resources). Instead, I have a serious problem with the way the animals are treated. If you think it’s all happy cows wandering in grassy fields, you are sadly mistaken. (WARNING: Ignorance is bliss. Don’t read this if you like your meat or if you’ve got a weak stomach. Personally, I’m having a hard time keeping my breakfast down as it is). This article is about pig factory farms, but the same thing is true for beef and poultry.

Nanotech material stops bleeding

Researchers at MIT and the University of Hong Kong describe how peptides can self-assemble to control bleeding from surgical wounds. From Nature Nanotechnology:

The key to the success of this particular peptide is that it is water soluble and can be easily delivered by a syringe. Furthermore, self-assembly of the peptides is triggered by the ionic environment of the blood, and when broken down, the amino acid building blocks of the hydrogel can be used by the body to repair the injury.

This a great advance, thanks to nanotechnology. It can save lives on the battlefield or in accidents by stopping bleeding before the wounded are transported to the hospital. I think the other important thing here is that this is a clever application of biology rather than some sort of micromechanical approach. I think I’ve said this before—I think a lot of the important nanotech innovations are going to come from adapting biology, which already operates on the nanoscale, rather than trying to scale down macroscale machines. This is one example of that.

Soft Drinks out of Schools

Go Clinton! The former President and the current governor of Arkansas have persuaded the nation’s soft drink makers to remove high-calorie beverages from public schools. The New York Times has the full story.

This is really impressive, as I didn’t expect the likes of Coca-Cola and Pepsico to really give a rat’s ass about slowly killing a generation as long as it brought in money. I guess they had to bend to the general public’s growing realization of what’s going on. There’s really no reason for anyone to drink soda. Giving it up is an easy, easy way to cut calories, and when you have some for the first time in a long while, you’ll realize how sickly sweet it is.

Now if we can just get Big Soda to stop selling poison water.

The Avian Flu is Going to Kill Me First

Listen people, the avian flu is coming. Hopefully later rather than sooner, but there will be a pandemic. And it’s gonna be bad. I’m not going to scare you with apocalyptic predictions, but please, get a flu shot.

As far as anyone can remember, I personally have only ever had the flu once. Never had it as a kid, never got it in college, even when my roommate in the dorm did. I finally caught it in New York City at the end of 2003. Caroline got it too, which was surprising because she’d had her flu shot that year. The injection only protects you against the three most common strains from the previous year, and that year, a strain of influenza called Fujian was very common. Still, the shot provides some generalized protection against all types of flu, so Caroline had a slightly better time of it than I did.

As a microbiology student in college, I realized that one possible reason that I never got in flu in spite of obvious exposure was that I had a mutation that made me immune. In a large enough population, there are always individuals with a natural immunity to a given disease; there are some people in the world who are immune to HIV, for example.

I also knew the particulars of influenza mutation and evolution. I won’t go into the specifics, but suffice it to say that influenza mutates and evolves rapidly, so that different strains appear every year and every few decades theres a pandemic. This means that if I had a natural immunity (and not just good luck), it wouldn’t protect me forever. The fear in the back of my mind is that when the next pandemic came, my mutation would make me hypersensitive to the virus, sealing my fate.

Now, my theory of natural immunity turns out to be true. A recent article in the journal PLoS Biology (technical article and general audience synopsis; I love PLoS, but that’s a subject for a different time) examined the genes of a number of flu viruses collected in New York State, including the so-called Fujian strain. Fujian just so happens to have certain mutations that make it different from the more common types of influenza, hence the epidemic of the 2003-2004 flu season.

These mutations also, apparently, allow it to overcome my natural immunity. The mutations obviously contribute to the strains increased pathogenicity. The bug that causes the coming pandemic is likely to have similar mutations as well as being ferociously virulent. Clearly, it has my name on it.

Really, its an emotional reaction to think that my mutation, which has so far granted me immunity, would work to my detriment when the avian flu strikes. Logically, I would be no more or less susceptible than anyone else. On the other hand, my body has only ever had to fight off one influenza virus, and that lack of general flu antibodies might work against me.

Hmm… When do flu shots start?

Progress on Obesity

While the British may not be implementing a “fat tax” after all, it seems like a good idea to me. Closer to home, McDonald’s has announced plans to end their “SuperSize” option. This is definitely a step in the right direction, although I can’t help but think that it discourages personal responsibility and in some way perpetuates the notion that one’s obesity is not one’s own damn fault. My real concern at this point is who’s gonna pay for the health care when all the fools on Atkins start having massive kidney failure. The current advertising environment on television (like “Atkins-friendly” stuff from every major restaurant chain) de facto assumes that a low carb diet is the way to go. Even local media outlets are pushing this approach with no hint of the dangers. Out of the frying pan, into the deep fryer.